Weigh In record (no journal entry) for 04 December 2011
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104.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1302 kcal
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Fat: 40.23g | Prot: 81.90g | Carb: 157.90g.
Breakfast: hemp and Whey, cottage cheese lowfat, old-fashioned oats, canned pumpkin. Lunch: avacado, tomato, lettuce, lowfat shredded cheese, vegetarian chili. Dinner: berry medley, greek yogurt, biscotti, cheese pizza. Snacks/Other: nutella, honey maid graham, egg whites, corn tortilla. more...
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1807 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 4 hours. more...
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gaining 0.2 lb a week
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