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The last several months have been a trial, probably the most intense string of events in my life. I feel like I'm coming out of it, knock on wood, but I completely let myself go. I had no time or energy for exercise, no care as to volume or calorie content of my food. I gave myself permission to indulge because I was an emotional mess and stressed out. Now I'm facing what I've done to myself. Yikes! Time for positive action.
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 June 2016:
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1582 kcal
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Fat: 31.28g | Prot: 71.92g | Carb: 191.58g.
Breakfast: Milk (Nonfat), ovaltine, powdered creamer, coffee, Great Value Crunchy Raisin Bran Cereal. Lunch: Costco Combo Pizza, Sweet Cherries (Queen Anne, Bing), ovaltine, powdered creamer, coffee, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Red Table Wine, Cucumber (with Peel), Pasta with Meat Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Cake (Dry Mix, Pudding Type), Gala Apples. more...
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gaining 0.8 lb a week
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