Weigh In record (no journal entry) for 04 December 2011
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1560 kcal
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Fat: 60.62g | Prot: 92.65g | Carb: 110.52g.
Breakfast: Caffe Latte (Tall), Chicken & Apple Smoked Chicken Sausage, Cooked Mature Onions, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg. Lunch: Cooked Artichoke (from Canned, Fat Not Added in Cooking), Black Olives, Chicken (No Broth, Canned), Lettuce Salad with Assorted Vegetables, Mayonnaise. Dinner: Corn Tortilla, Guacamole with Tomatoes, Cabbage, Baked or Broiled Flounder. Snacks/Other: Oatmeal Cookies, Red Table Wine. more...
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2720 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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