dnicho10's Journal, 04 December 2011

179.1 lb Lost so far: 2.7 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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677 kcal

Fat: 17.91g | Prot: 20.21g | Carb: 108.99g.   Breakfast: Zilch Pomegranate Soda, Milk (Nonfat), Multigrain Cheerios. Lunch: Ginger Ale (Can), Sour Dough Bread, Light Mayonnaise, Turkey Dark Meat, Classic Potato Chips (Family Size). Snacks/Other: Carrots. more...

1979 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...