htyas's Journal, 14 June 2016

231.2 lb Lost so far: 15.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 78.08g | Prot: 52.40g | Carb: 226.48g.   Breakfast: Great Value Corn Flakes Cereal, naturals soymilk organic original, Peach. Lunch: Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Kroger Deli Sliced Mesquite Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Tomatoes, Tyson Foods Chicken Breast Tenders, Great Value Romaine Lettuce, Calavo Avocado, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Great Value Sharp Cheddar Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Skinny Cow Dreamy Clusters - Dark Chocolate, Rold Gold Honey Wheat Braided Twists Pretzels, Dreyer's Outshine Fruit Bars No Sugar Added. more...

3325 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...