Weigh In record (no journal entry) for 14 June 2016
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230.8 lb
Lost so far: 18.2 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2016:
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1702 kcal
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Fat: 88.59g | Prot: 99.42g | Carb: 141.37g.
Breakfast: Butter (Salted), Banana, Starbucks Espresso (Doppio), Cracked Wheat Bread. Lunch: Arby's Buttermilk Ranch Dressing, Pears, Bananas, Peach, Snak Club Raw Almonds, Arby's Roast Turkey Farmhouse Salad. Dinner: Chicken Thigh Meat, Sweet Red Peppers, Chicken Thigh Meat (Roasted, Cooked), Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Egg White. more...
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losing 12.6 lb a week
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