Weigh In record (no journal entry) for 14 June 2016
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148.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1570 kcal
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Fat: 65.25g | Prot: 35.50g | Carb: 216.00g.
Breakfast: McDonald's Sweet 'N Sour Sauce, McDonald's French Fries (Small), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Twizzlers Twizzlers, Kraft Velveeta Shells & Cheese Microwave Cup. Dinner: McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Dean's Double Chocolate Chunk Ice Cream, Cold Stone Creamery Waffle Cone. more...
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2188 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 12.6 lb a week
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