Weigh In record (no journal entry) for 14 June 2016
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294.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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785 kcal
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Fat: 35.39g | Prot: 22.29g | Carb: 99.95g.
Breakfast: McDonald's Egg McMuffin, McDonald's Unsweetened Iced Tea (Large). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Banana. more...
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losing 22.4 lb a week
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