Weigh In record (no journal entry) for 04 December 2011
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144.7 lb
Lost so far: 2.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1032 kcal
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Fat: 51.23g | Prot: 41.74g | Carb: 105.53g.
Breakfast: Whole Wheat Scone. Lunch: Southwestern Egg Rolls, Chicken & Green Chili Soup. more...
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gaining 11.2 lb a week
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drchele's weight history
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