Weigh In record (no journal entry) for 04 December 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2222 kcal
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Fat: 102.37g | Prot: 80.22g | Carb: 250.68g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Medium), French Fries (Medium), Chicken McNuggets (6 Pieces), Big Mac. Dinner: Premium Chunk Chicken Breast, Creamy Four Cheese. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2308 kcal
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Activities & Exercise:
Driving - 1 hour, Music playing - 1 hour, Sitting - 2 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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