Weigh In record (no journal entry) for 04 December 2011
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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900 kcal
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Fat: 21.50g | Prot: 43.00g | Carb: 134.00g.
Breakfast: COF MATE CREAMER PPRMT MOCHA, Banana, fiber one yogurt key lime pie. Lunch: Oven Roasted New Potatoes, Classic Yeast Roll, Chicken Breast, Green Beans. more...
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losing 1.8 lb a week
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