Weigh In record (no journal entry) for 14 June 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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2375 kcal
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Fat: 73.56g | Prot: 125.16g | Carb: 311.77g.
Breakfast: Kahvi, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Rainbow Silli, Pouttu Ohuen Ohut Savukinkku, Rainbow Kylmäsavulohi, Sardiinit Öljyssä (Säilyke), Keitetty Kananmuna, Peruna (Kuorineen). Dinner: Pirkka Sulatejuusto Kevätsipuli, Vaasan Iso Moniviljapaahto, Kuuma Maitokaakao. Snacks/Other: Jäätelötötterö. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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