Weigh In record (no journal entry) for 04 December 2011
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273.8 lb
Lost so far: 21.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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2057 kcal
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Fat: 73.58g | Prot: 76.82g | Carb: 271.99g.
Breakfast: Shedd's Spread 51% Vegetable Oil Spread, Crunchy Honey Oats with Almonds, Toasted Whole Wheat Bread, Concord Grape Jelly, Maple & Brown Sugar Instant Oatmeal, Altern No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Raspberry Green Tea, Whole Pickle, #4 Turkey Tom. Dinner: Hamburger Dill Chips, Sandwich Shop Mayo Garlic and Herb, Raspberry Green Tea, Krystal Chik. Snacks/Other: Honey Teddy Grahams, Raspberry Green Tea, Light Nonfat Yogurt - Peach. more...
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gaining 11.2 lb a week
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