Weigh In record (no journal entry) for 04 December 2011
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137.1 lb
Lost so far: 20.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1730 kcal
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Fat: 47.60g | Prot: 77.45g | Carb: 255.16g.
Breakfast: gingerbread, Golden Delicious Apples, Rye Bread (Reduced Calorie), strawberry, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Light Meat (Fryer-Roasters), Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Lowfat Cheddar or Colby Cheese. Lunch: salmon, Mustikkasoppa, peppers, Red Tomatoes, fresh cucumber, pineapple, margarine, Milk (Nonfat), cottage cheese, rye bread. Dinner: tea, blueberry pie. Snacks/Other: ice cream. more...
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2658 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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