Colinhiscock's Journal, 04 December 2011

147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 45.63g | Prot: 67.64g | Carb: 158.53g.   Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Potato Chips, Breaded Fish Fillets, Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: Fruit flakes, Rego Fuel. more...

2569 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...