Weigh In record (no journal entry) for 13 June 2016
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190.3 lb
Lost so far: 2.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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631 kcal
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Fat: 11.09g | Prot: 52.27g | Carb: 85.72g.
Breakfast: Nutri-Dyn Dynamic Greens. Lunch: Cucumber (with Peel), Grape Tomatoes, Shrimp, Spinach. Dinner: Red Onions, Cabbage, Sweet Onions, Grape Tomatoes, Steak (Lean Only Eaten). Snacks/Other: Old London Melba Toast Classic, Apples, Grissini Traditional Breadsticks. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Shopping - 1 hour, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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Danya P's weight history
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