Weigh In record (no journal entry) for 13 June 2016
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232.6 lb
Lost so far: 16.4 lb.
Still to go: 47.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 June 2016:
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1754 kcal
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Fat: 66.31g | Prot: 138.86g | Carb: 164.43g.
Breakfast: Peach, Banana. Lunch: Mayonnaise, Chick-fil-A Grilled Chicken Sandwich, Bananas, Arby's Roast Turkey Farmhouse Salad. Dinner: Cobb Salad with Dressing, Cobb Salad with Dressing, Chicken Breast Meat (Roasted, Cooked), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Sprouts Farmers Market Cracked Wheat Bread, Butter (Salted), Sprouts Farmers Market Cracked Wheat Bread, Starbucks Espresso (Doppio). more...
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losing 8.4 lb a week
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