Weigh In record (no journal entry) for 13 June 2016
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1736 kcal
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Fat: 73.17g | Prot: 97.51g | Carb: 181.92g.
Breakfast: QuestBar Vanilla Almond Crunch, Ketchup, Naturegg Simply Egg Whites, Coffee-Mate Fat Free French Vanilla. Lunch: Compliments Natural Peanut Butter, Great Value Marble Farmers Cheese, No Name Graham Crackers. Dinner: Dare Whippet Original, Broccoli, Potato, Fresh Ham. Snacks/Other: Blueberries, Dempster's Rye Bread, Kraft Smooth Light Peanut Butter. more...
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gaining 1.4 lb a week
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