Weigh In record (no journal entry) for 13 June 2016
|
231.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2016:
|
2049 kcal
|
Fat: 80.60g | Prot: 121.27g | Carb: 212.76g.
Breakfast: Peach, naturals soymilk organic original, Great Value Corn Flakes Cereal. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kroger Deli Sliced Mesquite Turkey Breast, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles. Dinner: Shrimp, Pasta with Pesto Sauce, Dannon Light & Fit Greek Chocolate on Top Strawberry Yogurt. Snacks/Other: Healthy Choice Premium Fudge Bars, Lindt Excellence Caramel with Sea Salt, Rold Gold Honey Wheat Braided Twists Pretzels. more...
|
|
2555 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|