Weigh In record (no journal entry) for 13 June 2016
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1618 kcal
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Fat: 50.82g | Prot: 56.10g | Carb: 189.10g.
Breakfast: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted Multigrain Bread, Orange Juice, Hard Granola Bars, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Mayonnaise. Dinner: Cheese Pizza, Multigrain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Pinot Blanc Wine. more...
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steady weight
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