Weigh In record (no journal entry) for 13 June 2016
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217.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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433 kcal
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Fat: 16.12g | Prot: 48.25g | Carb: 25.32g.
Breakfast: Great Value Light Cream Cheese, Wal-Mart Sugar Free Strawberry Jelly, Fairlife 2% Milk, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese. more...
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gaining 26.6 lb a week
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marksmith176's weight history
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