Weigh In record (no journal entry) for 18 January 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2010:
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2390 kcal
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Fat: 49.76g | Prot: 64.99g | Carb: 404.75g.
Breakfast: Sour Cream & Onion Potato Chips, Banana Pumpkin Whole Wheat Pancakes. Lunch: Skim Milk, Chocolate Syrup with Calcium. Dinner: white wine, pineapple, roasted red pepper, brown rice, Chickpea Patties, Poppy Seed Dressing, Cranberry Juice Cocktail (Bottled). Snacks/Other: coffee cream sugar, thin mints, Chocolate Chip Cookies (Soft Type). more...
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1788 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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