Weigh In record (no journal entry) for 18 January 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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1561 kcal
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Fat: 49.68g | Prot: 120.29g | Carb: 161.53g.
Breakfast: Instant Oatmeal - Original, Reduced Fat Creamy Peanut Butter. Lunch: Light Sour Cream, Extra Lean Ground Turkey, Seasoned Black Beans, White Shoepeg Corn, Hearts of Romaine Lettuce, Tomatoes, Chunky Mild Salsa, 2% Reduced Fat Mild Cheddar Cheese. Dinner: 2% Reduced Fat Mild Cheddar Cheese, Macaroni & Beef. Snacks/Other: Lowfat Chocolate Milk, Pro Performance 100% Whey Protein - Chocolate, Lean Shake - Vanilla, Cream Cheese laughing cow. more...
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