hendoo11's Journal, 03 December 2011

154.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 55.81g | Prot: 95.65g | Carb: 141.92g.   Breakfast: Vermont Maple Syrup Breakfast Sausage, Coffee, Scrambled Egg. Lunch: Multigrain Bread, Brown Rice, Bell Peppers, Turkey Meat (Cooked, Roasted). Dinner: Pinot Noir Wine, Chili with Beans (Canned). more...

2171 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...