Weigh In record (no journal entry) for 03 December 2011
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197.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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2281 kcal
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Fat: 97.28g | Prot: 74.17g | Carb: 290.56g.
Breakfast: Coffee, Brown Sugar , Whole Wheat English Muffins, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Egg, White Potatoes (Flesh and Skin). Dinner: Guacamole, Sour Cream, Black Beans, Mexican Rice, Pork Tamales. Snacks/Other: Pecan Pie, Gelato. more...
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losing 1.1 lb a week
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Jeremytjackson's weight history
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