Weigh In record (no journal entry) for 12 June 2016
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1329 kcal
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Fat: 46.35g | Prot: 71.13g | Carb: 155.23g.
Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai. Lunch: Smucker's Sugar Free Peach Preserves, Nature's Own 100% Whole Grain Bread (26g), Hickman's Family Farms Extra Large Grade AA Egg. Dinner: Basmati Rice, Curried Shrimp. Snacks/Other: World Gourmet Garden Veggie Straws, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Hope Organic Spicy Avocado Hummus, Grimmway Farms Baby Carrots. more...
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losing 7.0 lb a week
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