Weigh In record (no journal entry) for 18 January 2010
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177.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2010:
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1212 kcal
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Fat: 37.80g | Prot: 64.50g | Carb: 155.41g.
Breakfast: dill pickles, fat free american cheese, Whole Wheat Flour Tortilla, Milk Chocolate Hot Cocoa Mix, Egg (Whole), Light Wheat Bread, Reduced Fat Creamy Peanut Butter. Dinner: baked cheetos, philadelphia cream cheese, fat free kraft singles, asparagus, hamburger bun, lean turkey burger. Snacks/Other: apple, Triscuit Reduced Fat Crackers. more...
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2378 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 4 hours. more...
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gaining 0.8 lb a week
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