Weigh In record (no journal entry) for 12 June 2016
|
103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2016:
|
1063 kcal
|
Fat: 19.90g | Prot: 48.84g | Carb: 178.04g.
Breakfast: Danone Oikos Bianco, Kellogg's Special K Classic. Lunch: Barilla Pennette Rigate Integrali, Albicocche, Pomodori Ciliegini, Conad Piacersi Ricottine Light. Dinner: Cipolle, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Olio Extra Vergine di Oliva, Conad Gallette di Farro, Conad Fagiolini Fini, Pomodori Ciliegini, Melanzana, Conad Misto Funghi, Zucchine, Bonduelle Le Coccole Broccoli e Carote. Snacks/Other: Hero Barretta di Cereali con Nocciole, Ciliegie. more...
|
|
1427 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Cleaning - 1 hour and 30 minutes, Fitness Training (Workout) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|