Ingria's Journal, 03 December 2011

182.0 lb Lost so far: 16.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 33.43g | Prot: 68.12g | Carb: 73.42g.   Breakfast: Beef Stock (Home Prepared), Fried Egg , Shallots . Lunch: Apple Juice, Beef (Lean Only Eaten). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Tuscan White Bean Soup (Large). Snacks/Other: Blended Fruit - Pomegranate & Acai. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...