Weigh In record (no journal entry) for 03 December 2011
|
197.4 lb
Lost so far: 37.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2011:
|
226 kcal
|
Fat: 10.91g | Prot: 23.12g | Carb: 9.61g.
Breakfast: White Chicken Chili (3.34 Vnc). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoriBug's weight history
|