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Weird how my weight has buen settling this week
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1823 kcal
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Fat: 57.10g | Prot: 55.25g | Carb: 280.17g.
Breakfast: Alpura Leche Light, Nestlé Cereal Fitness. Lunch: Pastel Blanco (sin Escarcha), Gelatina, Tortillas de Maíz, Frijoles Refritos, La Sierra Chilaquiles Verdes, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Arroz a la Mexicana, Agua de Tamarindo, Caldo de Pollo, Bolillo, Cóctel de Frutas o una Mezcla. Snacks/Other: Heinz Catsup, Salchichas de Credo y Carne de Res. more...
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1932 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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