Weigh In record (no journal entry) for 03 December 2011
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242.7 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2695 kcal
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Fat: 168.46g | Prot: 152.36g | Carb: 173.71g.
Breakfast: Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener, Jalapeno Peppers, Green Peppers, Onions, Tomatoes, Macaroni or Pasta Salad with Crab Meat, Cranberry Pecan Chicken Salad, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg with Cheese. Dinner: Honey Poppyseed Dressing, Cobb Salad. Snacks/Other: Vanilla Creme Nutritional Shake, Lightly Salted with Sea Salt Dry Roasted Peanuts . more...
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3121 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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