Weigh In record (no journal entry) for 03 December 2011
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1116 kcal
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Fat: 29.61g | Prot: 40.76g | Carb: 108.68g.
Breakfast: cheerios cinnamon burst, blue diamond vanilla almond milk, coffee. Lunch: metamucil sugar free orange fiber, blue diamond chocolate almond milk, Light String Cheese. Dinner: turkey pastrami, coffee, flatout flatbread, laughing cow cheese wedge. Snacks/Other: popcorn, mini ice cream sandwich, merlot wine, almonds. more...
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gaining 1.5 lb a week
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