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So yesterday was my first day and after weighing myself this morning, it looks like I did great! I'm so proud of myself, I said no to unhealthy snacks and took my time when I was eating. I did go workout and I got my boyfriend to come with me. I looked at myself in the mirror this morning and I think I looked great :). I'm going shopping today and chances are my boyfriend will want to grab something to eat while we are in town so I'll have to try hard to resit the temptation.
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2011:
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1744 kcal
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Fat: 50.28g | Prot: 66.33g | Carb: 261.15g.
Breakfast: cream cheese, bagel. Lunch: swiss cheese, mushrooms, chicken, pita, thousand island dressing, Lettuce Salad with Assorted Vegetables. Dinner: Baked Chicken Florentine. Snacks/Other: cream soda, pretzels, red bull. more...
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2650 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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