drchele's Journal, 03 December 2011

143.1 lb Lost so far: 3.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 77.08g | Prot: 55.69g | Carb: 243.88g.   Breakfast: Wild Blueberry Scone. Lunch: Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium), Corn Muffins, Special K Cracker Chips - Sea Salt, Chocolate Chip Cookie. Dinner: All Meat Combo Golden Crust Pizza (Large), Super Taco Thin Crust Pizza (Large). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

1949 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...