Weigh In record (no journal entry) for 12 June 2016
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166.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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2443 kcal
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Fat: 73.80g | Prot: 131.98g | Carb: 322.60g.
Breakfast: Kahvi, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pakastetut Kasvikset, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Atria Uunivalmis Jauhelihamureke, Myllyn Paras Makaroni. Dinner: Vaasan Iso Moniviljapaahto, Pirkka Sulatejuusto Kevätsipuli, Kuuma Maitokaakao. more...
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2378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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