Weigh In record (no journal entry) for 03 December 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2071 kcal
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Fat: 80.88g | Prot: 86.45g | Carb: 244.40g.
Breakfast: Shedd's Spread (Butter), 100% Whole Wheat Bread, Hard Bolied Eggs. Lunch: Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Spaghetti. Dinner: Spicy Brown Mustard, Hot Dog Bun, Lite Beef Franks. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2222 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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