Weigh In record (no journal entry) for 11 June 2016
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174.5 lb
Lost so far: 19.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1371 kcal
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Fat: 49.26g | Prot: 74.44g | Carb: 171.39g.
Breakfast: Hickman's Extra Large Eggs, Nature's Own 100% Whole Grain Bread (26g), Smucker's Sugar Free Red Raspberry Preserves, Smucker's Sugar Free Peach Preserves. Lunch: Celery, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Hass Avocado, Radishes, Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Watermelon, Nestle Lil' Drums Vanilla, Apricots, Great Value Fat Free Pretzel Sticks, Grimmway Farms Baby Carrots, Hope Organic Spicy Avocado Hummus. more...
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losing 0.7 lb a week
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