Weigh In record (no journal entry) for 18 January 2010
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242.9 lb
Lost so far: 9.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1578 kcal
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Fat: 68.58g | Prot: 94.45g | Carb: 153.85g.
Breakfast: Health Nut Wheat Bread, mozzarella cheese, Cooked Egg White, Coffee, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, French Vanilla Coffee Creamer. Lunch: Stringsters Reduced Fat Mozzarella String Cheese, celery, sugar free chocolate pudding. Dinner: cornbread, cheddar cheese, chili. Snacks/Other: butter salted, pop secret 100 calorie popcorn. more...
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3089 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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