Weigh In record (no journal entry) for 03 December 2011
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294.4 lb
Lost so far: 13.6 lb.
Still to go: 114.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2011:
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1550 kcal
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Fat: 28.74g | Prot: 99.45g | Carb: 231.87g.
Breakfast: Canadia Bacon, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds) , Milk (Nonfat) , Fat Free Single Cheese Slices, Baby Spinach, Egg Beaters - Original, Flour Tortilla Carb Balance PLUS (Soft Taco). Lunch: Fast & Natural Whole Grain Instant Brown Rice, Deluxe Sides Tuscan Veggie Medley. Dinner: Peanut Butter, Fat Free Singles, Soy Burger / Barley Chili (1 Cup Svgs), Extra Lean Portk Chop, Light Honey Wheat Bread. Snacks/Other: Pringles Light, Sugar Free Bullets. more...
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3912 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, WiiFit+ - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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