vidgro's Journal, 11 June 2016

187.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 123.91g | Prot: 112.71g | Carb: 237.28g.   Breakfast: Jam Preserves, Hovis Wholemeal Bread. Lunch: Wetherspoon Chips, Pork Loin (Country-Style Ribs), Cappuccino. Dinner: Sainsbury's Bulgar Wheat, Parmesan Cheese (Grated), Minestrone Soup (Home Recipe), Asda Strawberries. more...

2276 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...