Weigh In record (no journal entry) for 03 December 2011
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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2327 kcal
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Fat: 87.09g | Prot: 134.43g | Carb: 270.27g.
Breakfast: 2% Milk, Shredded Wheat Original Cereal, Banana. Lunch: French Roll, Italian Combo Sandwich on Ciabatta Bread (Half), Broccoli Cheddar Soup - You Pick Two. Dinner: Singles American Cheese Slices, Healthy Goodness Fiber for Life Light Five Grain Bread, Ranch Dressing & Dip, Smoked Honey Ham (Cooked) , Classic Iceberg Salad (Dole), Cottage Cheese , 2% Milk. more...
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gaining 5.6 lb a week
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