tbtb's Journal, 02 December 2011

251.0 lb Lost so far: 24.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 120.27g | Prot: 103.46g | Carb: 289.22g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, milk. Lunch: 14" Meat and Vegetable Pizza. Dinner: refried beans, spanish rice, tortilla chips, Beef Baja Chimichanga. Snacks/Other: Garden Vegetable Cream Cheese, ritz, m & M's. more...

3013 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...