Weigh In record (no journal entry) for 03 December 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1597 kcal
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Fat: 61.06g | Prot: 80.32g | Carb: 174.74g.
Breakfast: Instant Oats Porridge. Lunch: sausage roll, mars bar, pizza, Granary Original Medium Bread. Dinner: Liver Pate (Canned), Salmon. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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