r44brown's Journal, 10 June 2016

170.2 lb Lost so far: 25.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 78.81g | Prot: 45.64g | Carb: 255.53g.   Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips. Dinner: Uncured Beef Hot Dogs, 100% Whole Wheat Hot Dog Buns, Extra Crispy Easy Fries, Twinkies, Tea Presweetened with Sugar. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

2968 kcal

Activities & Exercise: Cooking - 30 minutes, Sitting - 3 hours and 57 minutes, Desk Work - 3 hours, Shopping - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 45 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes. more...