Ingria's Journal, 02 December 2011

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Weigh In record (no journal entry) for 02 December 2011

183.0 lb Lost so far: 15.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:

1172 kcal

Fat: 44.56g | Prot: 68.46g | Carb: 125.61g. Breakfast: Cod Liver Fish Oil , Shallots , Fried Egg . Lunch: Rainbow Roll. Dinner: Goji Berries, Lamb Roast. Snacks/Other: Oat Bran, Tangerine, Apples . more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Ingria's Journal, 02 December 2011

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