Weigh In record (no journal entry) for 10 June 2016
|
174.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2016:
|
1066 kcal
|
Fat: 30.22g | Prot: 71.51g | Carb: 145.35g.
Breakfast: Good Earth Sweet and Spicy Tea, Fage Total 0% Greek Yogurt with Blueberry Acai. Lunch: Five Star Gourmet Mini Meal 2 go Grilled Chicken & Hummus. Dinner: Inland Market Sea Salt & Roasted Garlic Mahi, Progresso Vegetable Classics Hearty Tomato Soup, Great Value Diced Tomatoes & Green Chilies. Snacks/Other: Watermelon, Apricots, Celery, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|