Weigh In record (no journal entry) for 10 June 2016
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141.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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696 kcal
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Fat: 38.09g | Prot: 62.51g | Carb: 27.22g.
Breakfast: All Whites 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Land O'Lakes Whipped Heavy Cream, Coffee. Lunch: Perkins Restaurant Chef's Salad. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Land O'Lakes Whipped Light Cream, Jell-O Sugar Free Strawberry Gelatin. more...
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 Comments
from my last weigh in last year. I have lost a few since starting the induction phase of Adkins Monday. :)
10 Jun 16 by member: SeeMeLose8
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