KeyboardWench's Journal, 02 December 2011

151.2 lb Lost so far: 8.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 63.83g | Prot: 83.96g | Carb: 103.92g.   Breakfast: Special K, Whole Milk. Lunch: Chicken Caesar Pita. Dinner: Smoked Salmon, Ceasar Salad, Baked Potato. more...

2037 kcal

Activities & Exercise: Rowing machine - 15 minutes, Circuit Training - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...