Weigh In record (no journal entry) for 10 June 2016
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2022 kcal
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Fat: 104.03g | Prot: 94.21g | Carb: 224.04g.
Breakfast: Watermelon, Coffee-Mate Fat Free French Vanilla. Lunch: Fiber One Cereal, Dare Whippet Original, Blueberries, Freybe Honey Ham Stick, QuestBar Mint Chocolate Chunk. Dinner: Peanuts in Shell (Shell Not Eaten), Taco or Tostada Salad with Beef, Cheese and Corn Chips, Vanilla Ice Creams. Snacks/Other: Quaker Chewy Super Grains Granola Bar. more...
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losing 1.4 lb a week
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